Get treatment for all your mental healthcare needs.
Our services
Therapy
A therapist can provide information or insights into feelings and experiences that are confusing or causing stress, and can help us figure out treatment approaches for addressing persistent mental health conditions.
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. (mindful.org)
Yoga
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga focuses on bringing harmony between mind and body. It is an art and science of healthy living.
Social Emotional Learning (SEL)
SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.(CASEL)
“Be the change you want to see in the world.”
— Gandhi